References

Scientific studies supporting dream journaling, reflection and its therapeutic value.

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9 Sources

Pesant, N., & Zadra, A. (2004). Working with dreams in therapy: What do we know and what should we do? Clinical Psychology Review, 24(5), 489-512.

White, G. L., & Taytroe, L. (2003). Personal problem-solving using dream incubation: Dreaming, relaxation, or waking cognition? Dreaming, 13(4), 193-209.

Sikka, P., Pesonen, H., & Revonsuo, A. (2018). Peace of mind and anxiety in the waking state are related to the affective content of dreams. Scientific reports, 8(1), 12762.

Weinstein, N., Campbell, R., & Vansteenkiste, M. (2018). Linking psychological need experiences to daily and recurring dreams. Motivation and Emotion, 42(1), 50-63.

Edwards, C. L., Ruby, P. M., Malinowski, J. E., Bennett, P. D., & Blagrove, M. T. (2013). Dreaming and insight. Frontiers in Psychology, 4, 979.

Aurora, R. N., Zak, R. S., Auerbach, S. H., Casey, K. R., Chowdhuri, S., Karippot, A., Maganti, R. K., Ramar, K., Kristo, D. A., Bista, S. R., Lamm, C. I., Morgenthaler, T. I., Standards of Practice Committee, & American Academy of Sleep Medicine (2010). Best practice guide for the treatment of nightmare disorder in adults. Journal of Clinical Sleep Medicine, 6(4), 389-401.

Schredl, M. (2002). Questionnaires and diaries as research instruments in dream research: Methodological issues. Dreaming, 12(1), 17-26.

Mangiaruga, A., Scarpelli, S., Bartolacci, C., & De Gennaro, L. (2018). Spotlight on dream recall: the ages of dreams. Nature and science of sleep, 10, 1-12.

Heaton, K. J., Hill, C. E., Peterson, D. A., Rochlen, A. B., & Zack, J. S. (1998). A comparison of therapist-facilitated and self-guided dream interpretation sessions. Journal of Counseling Psychology, 45(1), 115-122.